Coming out of the woods yesterday, I crossed paths with a woman and her dog. Though I didn’t know her, I said hi and she said hello in response. I continued along the snowy path and had made my way about 20 yards/meters before I heard her call to me. I turned towards her and she shouted, “Thank you for saying hello. It means so much to me these days. I try to say hi to everyone I meet on my walks, and you’re the first person who beat me to it in a long time.”
Do you have an inner critical voice, and if so, what do you hear it saying to you? What if you spoke to yourself as you spoke to a good friend? Please join us on Friday, February to explore self-compassion as a practice for self-care and growth.
This past winter I spent a long weekend on retreat in stillness and good company. The theme of the retreat was hidden seeds, the way nature can look as if it's sleeping or even dead, when it is in fact gathering strength and getting ready to burst forth when the conditions are favorable.