During this unprecedented time, many people are finding that by reflecting on and integrating what's happening to them, they can experience more resilience and wholeness. From this place, they can also be of more service to those around them.
For eight weeks, I'll be offering one-hour, weekly Centering Circles, virtual group gatherings that provide a space to pause and connect with yourself.
Are you looking to touch base with yourself and listen deeply to what is moving through you during this unprecedented time? Join me for a one-hour guided journaling exercise inspired by the work of the Presencing Institute's Theory U and the Center for Courage & Renewal. All you need is a quiet space, a pen and some paper. All sharing will be voluntary.
As a parent of a young adult with physical and developmental disability and multiple chronic conditions and as a healthcare change agent, I’ve been thinking about how paradigms in healthcare influence how I see and experience my life and my work. In particular, I’m noticing how a new paradigm in particular is giving me a greater sense of ease and effectiveness.
A quick update on what I'm thinking, reading and working on
One theme that appeared again and again is deep listening. It seems to be a foundational practice for living and leading well. Here’s a round-up of some of the practices and insights this fall has offered.
As the dog and I walked down the street early this morning, I heard the scraping of a car windshield, heralding this season’s first frost. I'm reminded that it’s the autumnal equinox today, and I brace myself for the coming shorter days with a sense of dread by pulling my sweater tighter around me.
As the dog and I walked down the street early this morning, I heard the scraping of a car windshield, heralding this season’s first frost. I'm reminded that it’s the autumnal equinox today, and I brace myself for the coming shorter days with a sense of dread by pulling my sweater tighter around me.
When I listen to my heart tell me what is more important to me than avoiding an immediate threat, the courage to act can suddenly appear.
Asking “What matters to you?” as well as “What is the matter?” It doesn't sound like a big change, but it is.
This past winter I spent a long weekend on retreat in stillness and good company. The theme of the retreat was hidden seeds, the way nature can look as if it's sleeping or even dead, when it is in fact gathering strength and getting ready to burst forth when the conditions are favorable.