I have spent the past year rekindling my spirit by seeking out new ways of being and doing that allow for more space and peace without turning my back on the world.

I’ve taken classes, read books, watched training videos, listened to podcasts, been on retreat, and practiced new skills on my own and in groups. I take lessons wherever I can find them—evidence-based frameworks, spiritual communities and pop culture all have wisdom to offer. Each one presents its own vantage point, its own truth. One theme that appeared again and again is deep listening: so often that I suspect that It might be a foundational practice for living and leading well. Here’s a round-up of some of the lessons on listening this fall has offered.

It’s often remarked that listening is more than hearing; it’s sometimes described as “hearing plus paying attention.” Because hearing is an autonomic sense and listening requires consciousness, listening seems to be a nobler activity. But hearing can have a quality of openness that listening often lacks. The attention we pay to what we hear isn’t always open minded, but selectively tuning in to what we want to the other person to say.

Hearing doesn’t filter in that same way. By placing our attention on the vibrations that are meeting our eardrums at this moment without judgement or labelling, we can tune in to sound and train our sense of listening.

One of my sources this fall was the wonderful writing of Maria Popova in her weekly newsletter Brain Picking. Through Maria, I became curious about hearing as a gateway to listening through this profoundly beautiful short film How to find silence in a noisy world about acoustic ecologist Gordon Hempton as he explores the “mossy, green heart of silence” and in the Hoh Rain Forest in Washington. It’s well worth the seven minutes, and I highly recommend subscribing to Popova’s newsletter.

Watch How to Find Silence in a Noisy World here.

Another stop on my learning journey this year was a program called LärOlika, which aims to gather people with diverse backgrounds for authentic dialogue, as a way of strengthening community and democracy. (If you are reading this in Sweden, check out their programs. They’re free and wonderful.) We gathered in pairs and spent a few minutes taking turns being a speaker and a listener. As speakers, we were told to talk about something we were proud of. As listeners, we were instructed to seamlessly alternate between attending to the speaker and allowing our attention to drift to things happening around the room, to thoughts in our minds, or even worse, to our mobile phones. We ended by reflecting on how it felt to be both the speaker and the listener practicing both types of listening. It might sound a bit obvious, but the actual experiencing of attentiveness – or lack of it – helped me become a better listener.

Several of the other places I’ve learned about listening from this year also use frameworks of levels of listening, usually starting with superficial or distracted levels of listening, moving down to deeper levels of attention, openness and empathy.

One of the most transformative experiences I had this fall was an on-line course I took called u.lab: Leading from the Emerging Future, with Otto Scharmer at MIT and the Presencing Institute, aimed at change makers and leaders of societal transformation. Listening is a central theme of Theory U on which this course is based. At the beginning of the course we learned about the four levels of listening from this video.  

  1. Downloading – reconfirming opinions and judgements
  2. Factual listening – discovering new data with an open mind
  3. Empathetic listening – listening in order to see through another person’s eyes with an open heart
  4. Generative listening – connecting to an emerging future through an open will
Watch Otto Scharmer’s video on the four levels of listening here.

Generative listening involves noticing the arrival of the other person’s highest future possible self and keeping them connected with that. In that space, fresh ideas and impulses arise for both the speaker and the listening. If it sounds subtle, it is. But it’s also incredibly rewarding.

Throughout the four-month course, we kept a daily listening journal in which we estimated how much time we spent throughout the previous day listening at each level and captured a specific moment in which we experienced ourselves shifting between levels. Initially, I found the idea of trying to quantify my listening frustrating, but quickly noticed that the daily exercise drew my attention to the quality of my listening throughout the day.

The Center for Courage and Renewal was a source I visited both through a retreat and a monthly on-line community this fall. Listening holds a sacred place in Courage work, as it’s sometimes called. The Center’s founder, Parker Palmer, writes in his book A Hidden Wholeness about the gift of “hearing each other into deeper truth.” In this countercultural approach to listening, we trust that simply by listening, we help the person speaking access their inner truth. In the Center’s Circle of Trust approach, we simply attend to the speaker and respectfully hold that which is spoken. Instead of advising each other, we ask honest, open questions that help others hear their own inner wisdom more clearly. As we learn to ask questions that are not advice in disguise, that have no other purpose than to help someone listen to the inner teacher, we all learn and grow.

Watch Parker Palmer describe the role of listening in a Circle of Trust here.

This year I’ve also gotten back in touch with community organizing as a change practice and was reminded of how listening is a basic component for understanding needs and building power. One of the key leadership practices of community organizing according to my former teacher, Marshall Ganz, is relationship building. Organizing highlights the art and craft of listening through practices like one-on-one meetings and listening campaigns as ways to better understand the needs and resources of the people we are trying to lead and serve.   

The examples of listening practices I’ve shared above apply for the most part to listening to others and what they have to say. There is another aspect to listening, equally rich and just as challenging—listening to ourselves, our inner teacher, our intuition, inner compass and source of wisdom. Listening to ourselves often involves creating stillness and silence, things few of us have unless we intentionally cultivate them.

This fall I experimented with creating silence through an intentional news and social media fast via Charles Eisenstein’s class Unlearning: For Change Agents as a way to become more aware of what issues where calling for my attention. For one week, I turned off all sources of incoming information that weren’t people speaking to me. While it may not seem like a sustainable or responsible long-term practice, it did help me better get in touch with the issues that were important to me, making me more pro-active and less reactive.

I’ve also increased my trust in what arises in that silence, through the work of all the folks mentioned above, along with a few practitioners of the Three Principles movement, which focuses on innate health and the wellspring of wisdom that all of us can access. Podcasts like Barbara Patterson’s Real Business, Real Lives offered a new way of approaching the idea of “work” and are helping me to let go of ideas around hustling and over-committing. After years of overthinking, planning and being up in my head, something is beginning to click about discerning between the inner voice of a chattering mind and the freshness that comes from stillness.

I didn’t set out to focus on listening. I was simply seeking to shake off some old habits and thinking. Deep listening appeared so often as a key to living and leading well, that eventually I paid attention. If you want to share your thoughts about what role listening plays in your leadership and life, I’d love to listen to you, too.

Published by Cristin Lind

Facilitator, consultant, speaker for better health and care through patient-professional partnership. Passionate about helping change agents build courage and agency. She/her.

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