Just this! Just this!

In an unusual moment of stillness between the last bite of dinner and the itchiness to get up from the table, I wished my family a Happy Solstice and asked if anyone had a poem, song or blessing to add. (I’ve been thinking about how to add more spirit to the everyday, though usually don’t remember it at the actual moment in the chaos. For some reason, this time I did.)

My seven-year-old daughter, who is an old soul and so easily slips between the sacred and the material world, sprang to the bookcase, pulled down Myla and Jon Kabat-Zinn‘s “Everyday Blessings,” flipped to the following page and read aloud:

“First we braid grasses and play tug of war,
then we take turns singing and keeping a kick-ball in the air.
I kick the ball and they sing, they kick and I sing.
Time is forgotten, the hours fly.
People passing by point at me and laugh:
“Why are you acting like such a fool?”
I nod my head and don’t answer.
I could say something, but why?
Do you want to know what’s in my heart?
From the beginning of time: just this! just this!
— Ryokan, 18th century Japanese Zen master

Whatever your traditions or your calendar, whether the tilt of the world’s axis where you are is bringing you closer to light or darkness, may the next few days bring you a peaceful moment to linger and savor. Just this, just this, indeed.

Cristin Lind

Facilitator, consultant, speaker for better health and care through patient-professional partnership. Passionate about helping change agents build courage and agency. She/her.

This Post Has 2 Comments

  1. Maybe it’s partially because of my own powerful experiences last night and this morning, but D’s choice has moved me to tears. Thank you, as always, for sharing.

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